Tuesday, 29 December 2015

Healthy Living: A Free Online Course

Healthy Living: A Free Online Course

Alison Course: Healthy LivingThis free online course is all about healthy living. It is intended to make you more aware of the importance of exercise and a balanced diet that can help you to stay fit and healthy;

The course covers:

  • How to follow a healthy lifestyle by choosing foods that are appropriate for you;
  • How to plan your exercise regime:
  • Calories and food energy;
  • The dangers of alcohol;
  • Food labels and…

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